Health & Fitness Calculators

BMI Calculator

Calculate body mass index from height and weight, then view the adult BMI category and a height-based healthy-weight range.

BMI Calculator — Online Calculator

⚖️

Calculate Your BMI

Choose height and weight units independently — any combination works.

cm
kg
💪

Body Fat Estimator (Navy Method)

BMI can't distinguish muscle from fat. The US Navy circumference method estimates your actual body fat percentage using simple tape measurements.

📏 How to measure: Waist — at the narrowest point, exhale first. Neck — below larynx, sloping downward. Hips (women only) — at the widest point.
cm
cm
cm
📊

BMI Categories — WHO Standard

Standard weight categories defined by the World Health Organization.

CategoryBMI RangeHealth Risk
Underweight< 18.5Moderate — nutritional deficiency risk
Normal Weight18.5 – 24.9Lowest risk — healthy range
Overweight25.0 – 29.9Moderate — diabetes, heart disease risk
Obese Class I30.0 – 34.9High — medical advice recommended
Obese Class II35.0 – 39.9Very high — consult a doctor
Obese Class III≥ 40.0Severe — immediate medical attention
🌍

Average BMI by Country

How does your BMI compare to average adults worldwide? Source: WHO Global Health Observatory 2024.

Nauru
32.5
Obese
USA
28.8
Overweight
Australia
27.2
Overweight
UK
27.1
Overweight
Global Avg
24.5
Normal+
Japan
22.6
Normal
India
21.9
Normal
Ethiopia
20.6
Normal
Advertisement

Disclaimer: This tool provides informational results only and should not be used as professional advice.

The BMI Calculator computes body mass index from height and weight, classifies the result using adult BMI bands, and estimates the weight range corresponding to BMI 18.5 through 24.9 at that height. Metric and imperial inputs are supported.

Formula

After converting the inputs to kilograms and metres:

BMI=Weight in kgHeight in metres2\text{BMI}=\frac{\text{Weight in kg}}{\text{Height in metres}^2}

The module classifies adults as underweight below 18.5, normal weight from 18.5 to below 25, overweight from 25 to below 30, and obesity classes above that range. It also reports BMI Prime (BMI / 25) and the ponderal index.

Worked example

For 70 kg and 1.75 m:

  1. Height squared: 1.75 x 1.75 = 3.0625.
  2. BMI: 70 / 3.0625 = 22.9 after rounding.
  3. The BMI 18.5-24.9 weight range at 1.75 m is approximately 56.7 to 76.3 kg.

Questions

Does BMI measure body fat directly?

No. BMI is a weight-to-height index and cannot distinguish fat, muscle, bone, age, or fat distribution.

Is the healthy range valid for children or pregnancy?

The adult bands in this calculator are not appropriate for children, teens, pregnancy, or some athletes. Use age- and context-specific clinical guidance.

Why can two people with the same BMI have different health risks?

BMI omits body composition, waist circumference, medical history, fitness, and other risk factors. It is one screening measure, not a diagnosis.

Health notice and limitations

This tool is educational and does not replace a clinician's assessment. It does not diagnose disease or prescribe a target weight, diet, or treatment.

Related Tools